Superman dismount - moves list
Replies page 2 of 2. Back to the start of the discussion
32 replies · page 2 of 2
Sign in or create a free account to reply.
Replies page 2 of 2. Back to the start of the discussion
Sign in or create a free account to reply.
↑ Show earlier replies (page 1)
I paused in cradle right before the butterfly. You don't have to lean it back as far as I did; some people call it an advanced jamilla or apprentice.
Yes! Ok, I thought it was apprentice. I don't know why but I can only make that move look nice just sometimes... It seems like sometimes there is more pressure on my bottom arm as soon as I lean back. Felix and Felix make this look so effortless. It is like veenas thigh rest except with the bottom leg bent. I can't do it slow and hold it, so I just end up hopping into it and move into whatever else--butterfly or superman when I can thread that leg through. Time to do some apprentice drills... And thanks! I read you blog, a lot! :)
Thanks for the video Amy!
Most amazing superman dismount ever! http://www.youtube.com/watch?v=mgAzsQYZQ5o&t=3m15s
Yes! Thanks for posting LillyBilly. I have never seen a Superman dismount like that....until now : )
found this thread coz I'm too looking for superman dismounts but onto the floor not back onto the pole, the superman drop would be ok tho because once I was in Scorpio I could v out so I'm going to give that a try tomoz, Ollie what do u mean going into floor splits? How would u do that smoothly? Any other suggestions? Thanks
I am glad you ^ found this post. Thanks.
