PinnedElbow Stand Resources
Veena started this discussion ·
Hello! Did you know even a total beginner can start working towards their Elbow stand? Yep! Here you'll find all kinds of helpful tutorials to start your Elbow stand journey off right, or improve this skill.
Elbow Stands V.I.P. This is perfect because it's a week long plan!
Elbow Stand Pike with Leg waves
The "Stands" Routine will help you build strength for all kinds of "stands".
Already have a nice Elbow Stand? here's a pole routine you can work that utilize this skill.
0 replies
Sign in or create a free account to reply.