adAstra

@adAstra

Current pole projects: *Squared splits *Flexibility for scorpion/needle *Arms and core strength *Perfecting pole climb and pole sit Accomplishments: *Inverted crucifix *Back hook, front hook, attitude, side spin *Teddy, figurehead *Open front splits (right side) *Feet on head in pidgeon pose *** Check out my blog: http://www.flexines.net I also coordinate stretching & pole video chat at Flexines, message me for the password :)