Vangel

@Vangel

1 yr pole in Dec 2017 Goals for 2018; Handspring Get my shoulder mount back (lost it during time off for injury) Controlled straight leg aerial inverts Eagle Marion Amber Oversplits on the pole (active flex) 4 block oversplits (currently almost down on 3) and get my hip flexor down! Bird of Paradise Spatchcock Janeiro Standing splits Straight needlescale Split backbend Rainbow Marchenko (a girl can dream) Improved flow and control in Dance Improved chorey retention and faster learning overall! Maybe compete one day, but not until I feel completely performance ready.