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Lessons

1,444 lessons

Sexy Pole Strength Routine Static PoleBeginner Level 2
Sexy Sit UpBeginner Level 3
Sexy WalksTotal Beginner
Shin MassageTotal Beginner
ShockerTotal Beginner
Shooting StarIntermediate Level 3
Shoulder And Abs RoutineBeginner Level 3
Shoulder and Upper Back StretchIntermediate Level 1
Shoulder Clock StretchTotal Beginner
Shoulder Conditioning RoutineTotal Beginner
Shoulder HoopingBeginner Level 1
Shoulder Mount Flip ComboElite
Shoulder Mount Pain TipsFreeAdvanced Level 2
Shoulder Mount Strength RoutineIntermediate Level 2
Shoulder Mount Technique OptionsIntermediate Level 2
Shoulder mount to Butterflies Advanced, Static Pole ComboAdvanced Level 3
Shoulder Mount to Cup Grip Butterfly ComboAdvanced Level 3
Shoulder Mount To Cup Grip Dismount ComboElite
Shoulder Mount With VariationsAdvanced Level 2
Shoulder RollAdvanced Level 1
Shoulder Slide to Easy up ComboBeginner Level 2
Shoulder Slide TransitionsBeginner Level 3
Shoulder StallElite
Shoulder StandAdvanced Level 2
Shoulder Stand Pike Stretch or PlowIntermediate Level 1
Shoulder StretchTotal Beginner
Shoulder Super InvertAdvanced Level 3
Shoulder WorkoutBeginner Level 1
Shoulders and Abs RoutineTotal Beginner
Side ClimbIntermediate Level 2

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