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1,444 lessons
Knee Booty Slam
Total Beginner
Knee Hold
Advanced Level 2
Knee Pirouettes
Intermediate Level 1
Knee Pit Grip Class
Beginner Level 3
Knee Slide Kick
Intermediate Level 1
Knee Slides
Beginner Level 2
Knee Tuck
Total Beginner
Knees Spin
Free
Beginner Level 3
Know your limitations (check your Invert)
Free
Intermediate Level 3
Lap Dance Tips
Free
Total Beginner
Lasso
Total Beginner
Lateral Pull Downs
Total Beginner
Lateral Raises
Total Beginner
Layback Shoulder Roll
Intermediate Level 1
Leg Behind Grounded
Beginner Level 2
Leg Hook Crunch
Beginner Level 1
Leg Hooping
Beginner Level 3
Leg Show
Beginner Level 3
Leg Show Lap
Total Beginner
Leg Waves
Total Beginner
Level 1 Pole Strength Routine
Beginner Level 1
Level 2 Climb and Side Sit Combo Routine For Static Pole
Beginner Level 2
Level 2 Fancy Crucifix and Pole Sit Combo Routine For Static and Spin
Beginner Level 2
Level 2 Pole kicks and Waves Combo Routine For Static Pole
Beginner Level 2
Level 2 Pole Sit and Hold Combo Routine For Static Pole
Beginner Level 2
Libelulla
Intermediate Level 3
Low Back Massage
Total Beginner
Low pole - Trapped Split to Superman
Advanced Level 1
Low V
Intermediate Level 3
Low V
Advanced Level 1
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