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Duration: 00:25:43
How did your first day in advanced level go for you?
Pro tip: Remember to take a video of your first attempts so you can check for mistakes, share a video with me for feedback, or look back in the future to see how far you've come! If you'd like to try foam rolling, my [MRT] tutorials target specific muscle groups, so they are placed before all stretches that use the same muscle groups. You can find all of these tutorials here.
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