Valentine Lap Dance Routine

Items needed: A sturdy metal folding chair.

Please don't use a lightweight or plastic folding chair as they're not sturdy enough for dancing with.

Tips to help you get the most out of this workout:

• Film yourself.
• Don't worry if you can't remember everything right away.
• Make sure you've been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between workouts when you're starting or just getting back into exercise.
• Use this routine if you'd like a break from pole work.