Please don't use a lightweight or plastic folding chair as they're not sturdy enough for dancing with.
Tips to help you get the most out of this workout:
Film yourself.
Don't worry if you can't remember everything right away.
Make sure you've been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between workouts when you're starting or just getting back into exercise.
Use this routine if you'd like a break from pole work.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
