Technically, you're stretching the front of the body while increasing the mobility or bend of the thoracic spine (upper spine). We are lengthening the muscles that allow for deeper bending through the thoracic area. This stretch will help improve R.O.M. for moves like the Ballerina, Closed Scorpio, as well as any foot-to-head grip with the hand.

Muscles Lengthened: CHEST / SHOULDERS / ABDOMINALS / SPINAL MOBILITY IS ALSO IMPROVED

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