Curriculum Lessons Equipment Forums

Sign in Start free trial

StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Curriculum
Lessons
Equipment
Pricing

Community

Forums
Testimonials

© 2026 StudioVeena.comPrivacy Policy Terms of Service Contact

Twisted Invert to Trapped Slide Combo | StudioVeena

← Choreography & Combos

Twisted Invert to Trapped Slide Combo

👑Advanced Level 327:39

Lesson 48 of 193 in Choreography & Combos

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

See membership options

New here? Watching is free with an account.

Log in to keep private notes on this lesson.

← PreviousSit Up Spin Down Combo

Next →Sexy Plie to Sexy Legs Combo

Mark this lesson complete?

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:27:39

COMBO - ADVANCED I came up with this unique entry to an Invert. To help get your hips and butt up, be sure you're reaching the torso down towards the floor. Placing the arm, leg and torso too high will make it much harder to lift the hips up. The Sexy legs and abs routine can help you build the strength needed for this combo.

Comments

0 comments

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

New here? Watching is free with an account.

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options

Congratulations!