Spinning Pole Reverse Invert

SPINNING POLE INTERMEDIATE: This is an old tutorial. My new Aerial invert tutorial will cover spinning forwards and backwards. This is suitable for a strong intermediate because the combo exit requires a strong butterfly. I'll demonstrate how to pivot on the foot and turn the body while preparing for spinning backwards in side pole hold. Please refer to the related lessons for in-depth tutorials on all of these moves. Direct links are listed below.

Back hook spin

Spinning pole reverse invert prep

Gemini

Butterfly

Flatline scorpio

Thigh rest