Spin Down Sneaky V

POLE - ADVANCED: You'll first learn how to do the spin down, then I'll add in the Sneaky V.

Please refer to the related tutorials below the main player for in-depth lessons on all of these moves. If you'd like to go directly to any of the related videos, click the pink text.

Sneaky V floorwork

Shoulder stand

Sitting V straddle

Gemini climb