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I can't stress enough how you must have grippy legs to work on this, or you'll struggle to hold this pose. The pole I'm using here is a 38 mm pole, and yikes, it hurts my shin. If you can, use a larger diameter pole to alleviate pain.
Strengthens: QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS
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