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This is a fun way to move from the floor back onto the pole, and I use it all the time! My knee pit grips tutorial is listed in the related videos below the main player. However, if you'd like to read the knee pit grip description, click here. It's listed in the beginner level tutorials not because it's really easy, but because it's a fairly safe trick to work on without much experience.
If you're struggling with the strength needed for this trick, try my Pole strength routine and my Knee pit grip class!
Muscles Strengthened: HAMSTRINGS / GLUTES / ABDOMINALS / OBLIQUES / SHOULDERS
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