Today I'll teach you two different positions you can use while performing this exercise. One position targets the triceps more, and the other will focus more on the chest. Use them both for a well-rounded training session.

Suggested sets and reps: 6-12 reps, 1-4 sets, 3 times per week.

T.M.G. SHOULDERS / TRICEPS / PECTORALIS

Comments

0 comments

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

New here? Watching is free with an account.

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options