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I have great news! The Remi sit doesn't have to be painful, yeah, for real! I'll show you the technique that will get you sitting pretty without having to smile through the pain. You'll learn this on static and spinning pole. You'll be using the Inside Knee Pit Grip.
Strengthens: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / ABDOMINALS / CALF
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