I wanted to share a bit of my morning workout that targets the hamstrings, glutes, hips and abdominals. Do this sequence for a total of 3 sets and 10-20 reps of each movement, or just follow this video and play it 3 times.
Tips to help you get the most out of this workout:
Suitable for beginners.
This routine can be used for a warm up before pole or before a flexibility session. It can also be used on its own as lower body and abdominal strength training.
Make sure you've been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between workouts when you're starting or just getting back into exercise.
To build strength, use this routine 2-3 times a week for 4-8 weeks.
