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Overhead Stretch | StudioVeena

← Stretching And Flexibility

Overhead Stretch

🌱Total Beginner2:00

Lesson 61 of 79 in Stretching And Flexibility

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← PreviousUp and Over Stretch

Next →Shoulder Clock Stretch

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Duration:2:00

If you can hold this stretch with the arms in line with the ears, you're ready to work on overhead moves like handstands, butterflies, and ayeshas. If you can't yet, keep working on this stretch.

Muscles Lengthened: LATISSIMUS, REAR DELTOIDS.

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