Curriculum Lessons Equipment Forums

Sign in Start free trial

StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Curriculum
Lessons
Equipment
Pricing

Community

Forums
Testimonials

© 2026 StudioVeena.comPrivacy Policy Terms of Service Contact

Neck Stretches | StudioVeena

← Stretching And Flexibility

Neck Stretches

🌱Total Beginner3:14

Lesson 43 of 79 in Stretching And Flexibility

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

See membership options

New here? Watching is free with an account.

Log in to keep private notes on this lesson.

← PreviousBow Stretch

Next →Shoulder Stand Pike Stretch or Plow

Mark this lesson complete?

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:3:14

You can do these stretches and exercises any time of day, several times a day if you like. Make sure to perform them gently without forcing a stretch.

Muscles Lengthened: CERVICAL (Neck)

Comments

0 comments

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

New here? Watching is free with an account.

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options

Congratulations!