I've labeled this as intermediate level, but a strong beginner can work on this as well. The song is "Rocket Ship" by Carmen Justice. Direct links for all related videos are listed below.

Back hook spin

Gemini

Inverted floor split

Shoulder roll

Across turns

Step around

Back attitude spin

Lateral shoulder rolls

Comments

3 comments

quancutie2311 months ago

I need help pushing my booty back. I'm trying to learn this and a martini

Veena11 months ago

I’m glad you like it. I got your message and sent you a link for the pole side sit. I think it’s what you were looking for.

quancutie2311 months ago

Love it

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