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Duration: 00:32:52
Congratulations on finishing this program! Today you'll practice Aerial split grips again and when working on the REPS you can choose to try all of them, or pick your favorite and only practice those. Those who are on spinning pole as before, use your judgment to decide if you're ready to work all of the tricks on spinning pole. Remember you should feel completely confident on static before working on spin pole. Chopper practice is on static only.
Pro tip: I hope you've been recording your progress because today will be a good time to look back at your first day to see how far you've come! Feel free to share any videos privately with me via upload or in the comments below via shareable links. I love seeing both success and struggle, as it allows me to feel more connected with those whom I've created this plan for.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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