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Duration: 00:57:53
Today you'll revisit the Ballerina's and work on increasing your back mobility. Only use the spinning pole version of this lesson if you're already comfortable with both Ballerina's.
Pro tip: Say it with me "There's no timeline for learning" and "Focus on the moment not the outcome". I understand you might be eager to try everything on spinning pole. But in order to perform the spinning versions correctly and safely, you must feel totally secure on static pole. I also understand that some people will learn very quickly, and this is why I do provide a spinning pole option once I've presented the static version in the previous plans or days.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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