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Duration: 00:50:41
Today you'll work on strengthening and improving your skills for elbow stands and you'll also have some fun with two spins.
Pro tip: Did you know that static isn't "better" than spinning pole and vice versa? If you're curious about why someone might choose one over the other, or what the difference really is, give this podcast "Spinning and Static pole" a listen/watch. Can you guess what my preference is?
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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