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Hand Strength Exercises | StudioVeena

Hand Strength Exercises

🌱Total Beginner2:59

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Duration:2:59

For this exercise, you'll need a tennis ball, lacrosse ball, racquetball, or even a large sock rolled up will work.

Suggested sets and reps: 1-3 sets, 10-15 reps, 3 times per week.

T.M.G.: Flexor digitorum profundus, flexor digitorum superficialis, and extensor digitorum.

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