Log in to keep private notes on this lesson.
Welcome to the 30-day Caterpillar program which includes static and spinning pole versions! This program was designed to help you build the confidence, strength and skills needed for a safe and successful Caterpillar. The Caterpillar is a fundamental trick that unlocks higher level skills like, Butterfly and Extended butterfly, Straight edge, Ayesha and more!
Here's a list of the equipment you will need for this program:
Pro tip: The descriptions are where you'll find all kinds of helpful tips, motivation, further explanation, photos and links. Descriptions also provide a list of direct links to each tutorial we worked with that day. By following these direct links you'll have access to information such as descriptions for each video, related tutorials, muscle groups used, and more. You only need to click on these pink, direct links if you'd like more info.
Use the toggle above the video player to switch from static to spinning versions of this program. The spinning pole version is a higher level meaning you must be fully confident with the listed tricks on static pole before working on spinning pole. You will also need to be able to Invert on spinning pole forwards and backwards.
When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.