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Back bending stretch: This is an advanced stretch that I have found helpful for working on reaching my foot to my head. This is also great training for ballerina on and off the pole. Please refer to the related lessons below the main player for more in-depth instruction. This is not a beginner stretch.
Muscles Lengthened: QUADRICEPS / HIP FLEXORS / ABS / CHEST / SHOULDERS / SPINAL MOBILITY
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