Lesson 37 of 82 in Strength and Conditioning
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Duration:2:53
This and the internal shoulder rotation are both exercises I think everyone should do. You'll be strengthening the rotator cuff, which could help prevent injuries, including tendinitis, rotator cuff tears, and shoulder impingement syndrome. Pay attention to your form; the arm should remain at your side during the entire exercise. It shouldn't lift away from your side.
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. DELTOID / INFRASPINATUS / TERES MINOR
ADDITIONAL EXERCISES:
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