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Elbow Stand Sit-Up | StudioVeena

Elbow Stand Sit-Up

🌟Intermediate Level 240:44

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Duration:40:44

This is a great transition from the floor to the pole. Strong shoulders and abs are a key component of this trick.

If you'd like to target train for Elbow Stands, try my week-long VIP Plan for Elbow Stands!

Strengthens: ADDUCTORS / QUADRICEPS / GLUTES / HAMSTRINGS / ABDOMINALS / TRICEPS / TRAPEZIUS

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