Log in to keep private notes on this lesson.
Duration: 00:15:17
Today you'll learn how long a pole move should be held. I want to remind you, don't forget to breathe! After the drill tutorial, you'll have the opportunity to try the tricks again with me.
Pro tip: Holding your breath tends to cause a person to rush through movements. Making a conscious effort to take slow, steady breaths can help you hold a pose longer and reduce dizziness. Remember you can pause the drill tutorial at any time to allow yourself to recover.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.