Beginner Level 3: Day 9

Duration: 00:33:36

Today you'll be practicing the beginner sexy pole dance routine. Below I've listed a reminder of how to approach learning a routine.

Pro tip: Remember these steps during the practice session:

Slow it down: Practice the routine at a slower tempo until you are comfortable, then gradually increase the speed to the normal pace. You can slow down or speed up the videos here by clicking on the little setting gear icon at the bottom of the video player.

Break up the routine into multiple sections: Instead of learning the entire dance at once, break it into smaller, manageable sections.

Repeat and repeat: Practice each section multiple times until you build muscle memory. Drill it, or even practice the motions in slow-motion or "marked" with partial movements.

Connect the sections: Once you've mastered a section, practice connecting it to the next one by focusing on the transition.

Practice consistently: A little practice every other day is more effective than cramming it all in at once.

Practice with the music: After you have the basic movements down, start practicing with the music to get the timing and rhythm correct.