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Duration: 00:31:25
Today you'll be working on building strength and learn pole skills that involve your upper body!
Pro tip: I'd like to remind you to write down how many reps and sets you did because it's ok if you're unable to complete all of the reps or both sets. There are two sets presented in today's video so it's important for you to track how much you've done. One last tip, please use the Modified shoulder press (using a resistance band or weight) if the Pole Shoulder press feels impossible. It's a very challenging exercise and I like to throw in a few challenges here and there, you're not failing, I'm challenging you. Correct body mechanics are more important than pushing yourself to do something you can't perform with control.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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