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Duration: 00:17:56
Today you'll practice spinning pole while working on level-appropriate tricks. If you need to refresh your memory on the Pole hold, Side pole hold, Jamilla/Thigh rest, or Butterfly invert, use the links listed below to watch the full tutorial before warming up.
Pro tip: This program is designed to accommodate multiple levels of ability, so it's important to choose the tutorials that are right for you. For example: Beginners should not do the Butterfly invert!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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