Log in to keep private notes on this lesson.
Duration: 00:43:53
Today you'll be practicing some pole turns (pirouettes) and then it's time to treat yourself with the pole massage.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.