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Duration: 00:35:56
Today you'll be working on strengthening the feet!
Pro tip: An active rest day is a day where you engage in light physical activity to promote recovery and help prevent injury. It is different from a complete rest day, where you do not exercise at all. Moving around also helps prevent stiffness and promotes blood flow and nutrient delivery to muscles.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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