30 Day Caterpillar: Day 30

Duration: 00:20:42

Today I've swapped out the mentioned warm-up videos for a newer, more modern option. Below are tips to help you make this a successful day.

Make sure you are fully warmed up by using the routine placed in the lesson.
Check that your legs and hands feel like they have enough tack to them to grip the pole without sliding.
It's perfectly acceptable to use appropriate grip aids or grip clothing.
Always work from as close to the floor as possible and use a crash mat.
Know that even if you haven't managed a full caterpillar, just working on all of these routines and exercises has made you stronger!

Pro tip: There's never any level you need to reach in order to benefit from pole dance. Enjoy the journey—it's not a race.

How did you do today? I hope you enjoyed your time with me here. Congratulations on completing this program.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.

Caterpillar

30 Day Caterpillar: Day 30

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