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Duration: 00:25:51
Today you'll be working on strengthening the core and hands, wrists and forearms.
Pro tip: Taking time to watch others who excel at the pole skills you're drawn to isn't being lazy or a waste of time, it's another form of learning! I suggest watching full length performances and dances to full songs instead of clips. Unless learning tricks is all you're interested in, then clips would be totally fine.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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