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Duration: 00:09:24
Today is an active rest day, but you'll be doing a bit of conditioning for the scapula, hands, and wrists.
Pro tip: It's important to know that training small muscle groups when you're feeling physically cold isn't a good idea. Doing so puts you at greater risk of muscle, tendon, and ligament strain or tear. The same goes for training for flexibility, but you'll learn more about that later on!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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