Today is a nice short day as you'll be working with day five of my front/side splits class.
Mantra – I am open to pleasure
Pro tip: If you feel comfortable with the massages you've been doing with me, you can turn on your favorite music or feel-good TV and do them on your own. I want you to connect with your body in a positive way. Creating an environment that facilitates this is positive reinforcement. Here are some ideas for creating your ideal environment:
Use sensory elements such as incense, candles, warmth in the room, low lighting, or colored lighting
Enjoy some herbal tea or CBD and THC products if it's legal where you live
Try a mocktail—a lovely way to enjoy refreshment without the negative side effects! Here's a link with 30 recipes!
Remember though, honor what makes you feel best, so if you're a high-energy person, play exciting music and use bold colors and smells.
