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Duration: 00:48:36
Today you'll start with the Ball core workout, move on to shoulder conditioning and finish with Shoulder mount practice!
Pro tip: I've listed the Tuck version first but if you're able to do a Shoulder mount straddle feel free to use the straddle for both REPS.
When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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