Dancing In Heels: Day 25

Duration: 00:34:42

Today if you enjoy working on spinning pole, you'll have the option to use the toggle switch for this lesson! If you like static then no switch is needed.

Pro tip: If you're struggling with the spins on static with heels, here are my suggestions:

Practice static spins from the ball of the foot
Focus on the swing leg for momentum instead of the pushing leg
Practice from standing instead of a walk if you're feeling unstable in your heels

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.

Tips for inverts and spins in heels
Easy beginner warm up
Fireman
Front hook
Tuck spin
Flowmotion routine

Dancing In Heels: Day 25

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