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Duration: 00:15:19
Today is an active rest day and you'll be working on body waving along with some scapula training.
Pro tip: Our minds are incredibly powerful so much so that our thoughts can propel us forward or hold us back. Journaling daily can be a wonderful way to explore thoughts and help one understand patterns that might be helping or preventing a person from achieving their goals.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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