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Duration:54:06
Today you'll strengthen your core by using the warm-up/working with the fit ball, and practicing two spins and barrel rolls.
Pro tip: Remember your core is comprised of far more than the Rectus abdominis [six pack] so I've listed them below if you'd like to learn more:
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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