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Duration: 00:25:04
Start by following along with the warm up, then allow the videos to play in order.
Pro tip: In-depth tutorials will always be shown first, next you'll follow along performing the reps or stretches I have included for this lesson. If you've never worked out before, you might be thinking "what are sets and reps?"
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information with any of the related tutorials listed above. Clicking these will take you away from this program.
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