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Duration: 00:52:50
Today you'll be training fundamentals and learning some new pole skills that focus on your core! If you don't have a fit ball, use the Core Conditioning Routine as your warm up instead, then come back and follow the videos starting at the pole sit.
Pro tip: Once you have a few pole skills that feel comfortable, it can be exciting to create your own little combos out of moves you love most. My tips for creating a routine video is an easy way to start the process. No pressure—I'm only sharing this now as motivation and something to look forward to in the future. Remember you can save your favorite tutorials!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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