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Duration: 00:28:50
Today you'll be practicing laybacks and sit variations using the Forearm/wrist sit and Side sit. I've included the spinning pole tutorials for each placed before the REPS you'll work on.
Pro tip: Just as before, even if you know how to do these tricks, I encourage you to take the few minutes of time to watch the spinning pole tutorial for these tricks. If you'd like more in-depth instruction for any of these tricks use the links below.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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