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Duration: 00:39:49
Today you'll warm-up with the Shoulder mount strength routine before moving on to the Middle splits training.
Pro tip: As I mentioned, not only does improving flexibility maintain balance in the body, it also allows for more freedom of movement. For example: If your hamstrings are very tight you'll struggle with straight legs and holding a Shoulder mount in a straddle.
When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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