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Duration: 00:20:55
Today is all about flowing and vibing with your body waves. You'll start off by learning body waves with a leg wave, hopefully avoiding the stomping horse aesthetic. I've included the full tutorials for each of the waves, just in case you need a refresher. If not, you can skip to doing the REPS only. You'll finish this day by practicing the "Me and You" choreography again.
Pro tip: I want you to do your best to explore how your body moves—it doesn't have to look like mine. Body waves can be a wonderful release for your spine and also help strengthen your whole core. Also, don't stress if you're not yet able to follow the entire choreography. It's okay to change things here and there to make it your own!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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