Log in to keep private notes on this lesson.
Duration: 00:27:39
Today is a full rest day and you'll do some self-care by using the pole massage routine.
Pro tip: I'm sharing my invert don'ts with you as we move towards full inverts from standing because being aware of slight changes in body placement can sometimes be the key to unlocking that "ah ha" moment when a move "clicks". Our hips can help drive us in the direction we want to go!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.