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Duration: 00:54:23
Today it's time to revisit the Pole Flow class. Just follow along and enjoy exploring your body's unique ways of finding movement and flow.
Pro tip: Remember it's normal and okay to feel uncomfortable, frustrated, and lost when you're learning how to move your body in new ways. Give yourself time and kindness on this journey of self-discovery. If you're experiencing big feelings about this, take some time to journal about it.
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