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Duration: 00:24:48
Today you'll practice a new trick, the basic pole plank, and you'll push yourself trying three combos. I understand that the beginner 5 combo is a tricky one because it's a static spin combo—it's there to challenge you. Don't get too frustrated if you struggle with this one.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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